INDIVIDUAL THERAPY

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INDIVIDUAL THERAPY

Individual therapy sessions are 45-50 minutes long. Issues addressed in individual therapy include:

  • Depression and other mood issues

  • Anxiety

  • Trauma and PTSD

  • Relationship Issues

  • Creating Healthy Boundaries

  • Life transitions and adjustments

  • Improving Communication

  • Feelings of stress and overwhelm

  • Understanding and Coping with Emotions

  • Difficulties with focus and attention

  • Grief and Loss

  • Increasing Self Esteem

  • Exploring Your Racial and Cultural Identity

  • Discrimination, stigma, and isolation

  • And More